feat: implement GNU-style command line options with pflag

- Add pflag dependency for POSIX/GNU-style command line parsing
- Replace Go standard flag package with pflag for better UX
- Implement long options with double dashes (--config, --max-messages, --help)
- Add short option aliases with single dashes (-c, -m, -h)
- Update help message with proper formatting and application description
- Update all documentation to reflect new flag syntax
- Update test scripts to use new command line format

GNU-style options provide better usability:
- Long descriptive options with --flag-name format
- Short single-character aliases for common options
- Standard help flag behavior with --help/-h
- Compatible with shell completion and standard conventions

Command line interface now supports:
- --config/-c FILE: Path to configuration file
- --max-messages/-m N: Message processing limit per mailbox
- --help/-h: Show help message and exit

All existing functionality preserved with improved command line experience.

🤖 Generated with [Claude Code](https://claude.ai/code)

Co-Authored-By: Claude <noreply@anthropic.com>

go/go.sum

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+github.com/spf13/pflag v1.0.7 h1:vN6T9TfwStFPFM5XzjsvmzZkLuaLX+HS+0SeFLRgU6M=
+github.com/spf13/pflag v1.0.7/go.mod h1:McXfInJRrz4CZXVZOBLb0bTZqETkiAhM9Iw0y3An2Bg=
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 gitlab.com/flimzy/testy v0.14.0 h1:2nZV4Wa1OSJb3rOKHh0GJqvvhtE03zT+sKnPCI0owfQ=
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