diff --git a/frontend/src/components/Profile.svelte b/frontend/src/components/Profile.svelte
index 73aca60..7d584b1 100644
--- a/frontend/src/components/Profile.svelte
+++ b/frontend/src/components/Profile.svelte
@@ -3,6 +3,7 @@
   import { api, ApiError } from '../lib/api';
   import { changePassword } from '../lib/auth';
   import { session } from '../lib/session.svelte';
+  import { downloadExport } from '../lib/export';
   import type { InviteEntry } from '../../../shared/types';
 
   interface Props {
@@ -115,6 +116,24 @@
     });
   }
 
+  // --- Export -------------------------------------------------------------
+  let exporting = $state(false);
+  let exportSize: number | null = $state(null);
+  let exportError: string | null = $state(null);
+
+  async function exportNow() {
+    exporting = true;
+    exportError = null;
+    exportSize = null;
+    try {
+      exportSize = await downloadExport();
+    } catch {
+      exportError = 'Eksport feilet.';
+    } finally {
+      exporting = false;
+    }
+  }
+
   async function savePassword(e: SubmitEvent) {
     e.preventDefault();
     pwError = null;
@@ -197,6 +216,24 @@
     </div>
   </form>
 
+  <section class="card" aria-labelledby="exp-h">
+    <h3 id="exp-h">Eksporter</h3>
+    <p class="muted">
+      Last ned alle aktivitetene du kan se — inkludert dine private — som
+      en Markdown-fil. Filen lages i nettleseren din; serveren får aldri
+      klartekst.
+    </p>
+    {#if exportError}<p class="error" role="alert">{exportError}</p>{/if}
+    {#if exportSize !== null}
+      <p class="muted" role="status">Eksportert ({(exportSize / 1024).toFixed(1)} kB).</p>
+    {/if}
+    <div class="row">
+      <button type="button" onclick={exportNow} disabled={exporting}>
+        {exporting ? 'Eksporterer …' : 'Last ned eksport'}
+      </button>
+    </div>
+  </section>
+
   <section class="card" aria-labelledby="inv-h">
     <h3 id="inv-h">Invitasjonslenker</h3>
     <p class="muted">
diff --git a/frontend/src/lib/export.ts b/frontend/src/lib/export.ts
new file mode 100644
index 0000000..6c0f9e3
--- /dev/null
+++ b/frontend/src/lib/export.ts
@@ -0,0 +1,136 @@
+/**
+ * Activity export — pure client-side.
+ *
+ * Two reasons we don't ask the server to assemble the file:
+ *   1. Private rows are E2E-encrypted; the server doesn't have the cleartext.
+ *      The client must decrypt and serialise, full stop.
+ *   2. Keeping the export client-side avoids creating a "give me all my data
+ *      as plaintext" endpoint that becomes an attractive target for anyone
+ *      who steals a session cookie.
+ *
+ * Output is markdown-flavoured text so it renders nicely in any editor or
+ * markdown viewer, without committing us to a specific renderer.
+ */
+import { api } from './api';
+import { session } from './session.svelte';
+import {
+  decryptPayload, base64ToBytes, type PrivatePayload,
+} from './crypto';
+import type { Activity } from '../../../shared/types';
+
+function formatDate(epochSeconds: number | null | undefined): string {
+  if (!epochSeconds) return '';
+  const d = new Date(epochSeconds * 1000);
+  return d.toLocaleString('nb-NO', {
+    year: 'numeric', month: '2-digit', day: '2-digit',
+    hour: '2-digit', minute: '2-digit', hourCycle: 'h23',
+  });
+}
+
+interface NormalisedRow {
+  title: string;
+  description: string | null;
+  tags: string[];
+  loc_label: string | null;
+  scheduled_at: number | null;
+  visibility: 'private' | 'semi' | 'public';
+}
+
+/** Decrypt a private activity into the same shape as semi/public rows. */
+function normalise(a: Activity, dek: Uint8Array | null): NormalisedRow | null {
+  if (a.visibility === 'private') {
+    if (!dek) return null;
+    let payload: PrivatePayload;
+    try {
+      payload = decryptPayload(
+        { ciphertext: base64ToBytes(a.ciphertext), nonce: base64ToBytes(a.nonce) },
+        dek,
+      );
+    } catch {
+      return null;
+    }
+    return {
+      title: payload.title,
+      description: payload.description ?? null,
+      tags: payload.tags,
+      loc_label: payload.loc_label ?? null,
+      scheduled_at: payload.scheduled_at ?? null,
+      visibility: 'private',
+    };
+  }
+  return {
+    title: a.title,
+    description: a.description,
+    tags: a.tags,
+    loc_label: a.loc_label,
+    scheduled_at: a.scheduled_at,
+    visibility: a.visibility,
+  };
+}
+
+function sectionBody(rows: NormalisedRow[]): string {
+  return rows.map((r) => {
+    const lines: string[] = [`### ${r.title}`];
+    if (r.description) {
+      // Indent the description with `> ` so the section header stays scannable.
+      const quoted = r.description.split('\n').map((ln) => `> ${ln}`).join('\n');
+      lines.push(quoted);
+    }
+    if (r.tags.length) lines.push(`Etiketter: ${r.tags.join(', ')}`);
+    if (r.loc_label) lines.push(`Sted: ${r.loc_label}`);
+    if (r.scheduled_at) lines.push(`Tidspunkt: ${formatDate(r.scheduled_at)}`);
+    return lines.join('\n');
+  }).join('\n\n');
+}
+
+/**
+ * Build a markdown export of the caller's currently-visible activities and
+ * trigger a download. Returns the size of the generated blob in bytes so
+ * callers can show a quick confirmation.
+ */
+export async function downloadExport(): Promise<number> {
+  const activities = await api.listActivities();
+  const dek = session.dek;
+  const normalised = activities
+    .map((a) => normalise(a, dek))
+    .filter((r): r is NormalisedRow => r !== null);
+
+  const myPrivate = normalised.filter((r) => r.visibility === 'private');
+  const mySemiPublic = normalised.filter(
+    (r) => r.visibility === 'semi' || r.visibility === 'public',
+  );
+
+  const header = [
+    `# Vinterliste — eksport`,
+    session.user ? `Bruker: ${session.user.email}` : '',
+    `Generert: ${new Date().toLocaleString('nb-NO', { hourCycle: 'h23' })}`,
+    `Totalt: ${normalised.length} (${myPrivate.length} private, ${mySemiPublic.length} offentlige/anonyme synlige for deg)`,
+  ].filter(Boolean).join('\n');
+
+  const sections: string[] = [header];
+  if (myPrivate.length) {
+    sections.push(`\n## Private (${myPrivate.length})\n\n${sectionBody(myPrivate)}`);
+  }
+  if (mySemiPublic.length) {
+    sections.push(`\n## Offentlige og anonyme (${mySemiPublic.length})\n\n${sectionBody(mySemiPublic)}`);
+  }
+  const text = sections.join('\n') + '\n';
+
+  const blob = new Blob([text], { type: 'text/markdown;charset=utf-8' });
+  const url = URL.createObjectURL(blob);
+  try {
+    const a = document.createElement('a');
+    a.href = url;
+    // Use ISO date in the filename so multiple exports don't overwrite.
+    const stamp = new Date().toISOString().slice(0, 10);
+    a.download = `vinterliste-${stamp}.md`;
+    a.style.display = 'none';
+    document.body.appendChild(a);
+    a.click();
+    document.body.removeChild(a);
+  } finally {
+    URL.revokeObjectURL(url);
+  }
+
+  return blob.size;
+}